Wonderful Baked Buffalo Cauliflower Bites Idea. The entire tray of wings is under 300 calories, and the cauliflower bites are also lower than chicken wings in fat, higher in fiber, and cholesterol free, with just 2 weight. These spicy, crispy baked buffalo cauliflower wings are a great healthy vegan and low carb keto game day appetizer or snack! Spread the coated cauliflower bites in an even layer on your baking sheet and bake them for about 15 minutes in your preheated oven. All i used was a little bit vegetable to grease the pan , buffalo sauce, salt, and pepper and it came out good! I didn't want to use flour.
In a large bowl, whisk together hot sauce and melted butter.
These buffalo bites are baked instead of fried, which makes them a little bit healthier. Once the cauliflower is done its first bake in the batter, remove them from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. Fully loaded with all the awesome flavor of chicken wings, these low carb and vegetarian buffalo cauliflower bites have a soft and tender inside and crispy outside. These cauliflower buffalo bites are much healthier than deep fried wings, and taste almost as good! Spread the coated cauliflower bites in an even layer on your baking sheet and bake them for about 15 minutes in your preheated oven. Roasted cauliflower bites with a mint dip from salt and lavender. I don't particularly enjoy cooking two separate meals but i these buffalo cauliflower bites are crispy on the outside and just tender enough on the inside. They are tender on the inside, crispy on the head's up, spice lovers! Buffalo cauliflower bites taste like chicken wings but are a healthier vegetarian version that are baked to perfection in a buttered hot sauce mixture!
